We are created for relationships. When we are distant things feel wrong and uncomfortable. Being disconnected from those we love brings up sadness, anxiety, depression, stress, anger. It hurts to be distant. We feel lost and alone, not able to turn to the ones we love most for comfort and care. These longings and their distressing feelings don’t just go away. In the absence of relief, we may choose other ways to cope, using distance, distractions, substances, numbing out, or isolation.
As a relationship therapist, I want to help you and those you love become closer, removing the distance between you to help establish a lasting connection. Being close and connected brings relief from sadness, anxiety, depression, stress, anger, and being alone.
Remove the distance and create lasting connections. Get closer now.